Counseling is a process where a trained professional helps you deal with personal issues.
stress-management
Our Services
Stress Management
Expert guidance for managing stress, ensuring you gain the tools to maintain emotional balance and harmony.
Initial Assessment
The therapist meets with the client to understand their experience of stress, their emotional state, and their specific concerns. This helps in identifying the areas that need intervention and setting goals for therapy.
Developing Coping Strategies
The therapist works with the client to develop effective coping strategies, helping them to manage their stress and maintain emotional balance and harmony.
Stress Reduction Techniques
The therapist teaches the client various stress reduction techniques, such as mindfulness, relaxation exercises, and time management skills.
Do you have
Any Questions
What is counseling?
How do I know if I need therapy?
If you are experiencing emotional or mental distress, therapy can help.
What should I expect in a counseling session?
You can expect a safe and confidential environment to discuss your concerns.
How long does therapy take?
The duration of therapy varies depending on individual needs.
Is therapy confidential?
Yes, therapy sessions are confidential.
Can I bring my partner to therapy?
Yes, couples counseling is available.
What are the benefits of family counseling?
Family counseling can improve communication and resolve conflicts.
How do I schedule an appointment?
You can schedule an appointment by contacting us through our website or phone.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Sunday: 10AM - 8PM
10, Bishop Okoye Street, Owerri, Imo State
09047925476
support@p2p-counselling.com
support@p2p-counselling.com