Counseling is a process where a trained professional helps you deal with personal issues.
individual-counseling
Our Services
Individual Counseling
Individual therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client that aims to explore and address emotional, psychological, and behavioral challenges.
Initial Assessment
The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.
Establishing Goals
Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.
Therapeutic Interventions
The therapist uses various therapeutic interventions tailored to the client's needs, such as cognitive-behavioral therapy, mindfulness, and other evidence-based practices.
Do you have
Any Questions
What is counseling?
How do I know if I need therapy?
If you are experiencing emotional or mental distress, therapy can help.
What should I expect in a counseling session?
You can expect a safe and confidential environment to discuss your concerns.
How long does therapy take?
The duration of therapy varies depending on individual needs.
Is therapy confidential?
Yes, therapy sessions are confidential.
Can I bring my partner to therapy?
Yes, couples counseling is available.
What are the benefits of family counseling?
Family counseling can improve communication and resolve conflicts.
How do I schedule an appointment?
You can schedule an appointment by contacting us through our website or phone.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Sunday: 10AM - 8PM
10, Bishop Okoye Street, Owerri, Imo State
09047925476
support@p2p-counselling.com
support@p2p-counselling.com